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An emotional grudge is an emotional feeling of resentment, anger, or even hatred toward somebody for doing something that you believe they had done against you. The word grudge itself is usually used to describe such an emotion when it's been held for quite some time, often longer than is customary. A grudge can harm relationships and lead to the destruction of careers, families, and lives. Therefore, it is important to try and prevent any type of grudge from ever forming in your life.
While there are many ways in which people can deal with their negative feelings such as relaxation and simply forgiving another person, sometimes it is simply impossible to let go of past hurts. In order to effectively deal with and get over any anger or grudge that may have been left behind, you must develop new coping skills. Although there are many methods to help you cope with old hurts, sometimes it simply makes sense to develop your own personal techniques. By developing your own coping skills, you will be able to better control your own emotions and therefore better control your reactions to different situations.
One of the most important things to remember when trying to let go of a personal grudge, is that personal grudges are not necessarily true. In fact, there are times when people who feel very strongly about an issue will jump on every opportunity to complain about the other person. Therefore, it can be very easy to let yourself feel like you are making a huge mistake by letting these kinds of grudges out. By carefully choosing your words, you can ensure that you never say anything derogatory about another person. If you do say something indirectly, you should try to explain why what you're saying is not actually a big deal and that it is not personal.
You should also take a good look at yourself and determine if you are grudging someone or doing something purposely to spite them. If so, then you really should consider changing your actions or thinking pattern in order to prevent yourself from ever getting into a situation where you end up grudging someone again. It is impossible to forgive someone for their actions, even if they have once acted out of revenge. If you truly want to let go of a grudge, then you must first make sure you never allow yourself to be baited into it again.
Another thing to keep in mind when letting go of old grudges is that if you are harboring resentment towards a person now, do not waste time being angry with that person. Anger begets more anger and more grudges. Instead, think about what you can do to fix whatever it is that you are angry about. For example, maybe you have some resentment towards your boss and you've decided to be completely honest about it. After you have fixed the problem between you and your boss, you can then begin to vent your frustrations and anger at the other party. This may be where all the resentment is coming from; but if you were able to fix the issue between you and the other person, you will also be setting the stage for you to never have to deal with that person again.
Finally, don't let yourself get too consumed with being angry at the object of your grudges either. Holding onto anger will only hold you back. Be okay with yourself and with the world. Be grateful for everything you have now and also realize that there will probably be more good days than bad days to come. Being okay with yourself will help you as you begin your journey to becoming a happier, more balanced human being.